Plenty of online offerings via Zoom- the same fun, interactive, informative and energetic sessions, with a side of social distancing- and without venue hire, I can offer a generous discounted rate! Send me a message for more info.
Yoga for Birth or Balance for Birth 2hr Workshop
Relax, stretch and learn the many limbs of yoga that are perfect preparation for labour and birth. Learn about the importance of posture and pelvic awareness to ensure optimal fetal positioning, breathing techniques to assist you stay focused and relaxed during labour and birth, and guided meditation to help you emotionally and mentally prepare for birth.