Mondays 6-7.15pm
MAROOCHYDORE
Coast Life Midwifery
+ regular Workshops at Eumundi

**course dates below

  Pregnancy Yoga allows you to find balance energetically, physically, emotionally and mentally, through asanas (postures), pranayama (breathing), meditation, mindfulness. 

You'll learn about pelvic anatomy, alignment, positions for birth, optimal fetal position, your birth hormones and how the various limbs of yoga can compliment and assist you on birthing day. 

Yoga is a wonderful antenatal education, the perfect union of mind, body and baby.

You'll be well prepared for labour and birth with the range of yogic techniques. 

**(mostly follows) School Term**

Term 1 begins- Monday 14th January

EASTER HOLIDAYS

Term 2 begins-  Monday 23rd April

MID-YEAR BREAK

Term 3 begins- Monday 15th August

SPRING BREAK

Term 4 begins- Monday 8th October

CHRISTMAS BREAK (from 13th Dec)

Check the Events tab on my FB page for weekend workshop details at Secrets from The Honey Tree, Eumundi

 

Price: $95/ 5 sessions, $25 casual 

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© 2016 by Alecia Staines
 

Maroochydore and Eumundi studios. 

04 01 0333 48

hello@aleciastaines.com.au