Pregnancy Yoga
Mondays 6-7.15pm
ONLINE via Zoom 
 or my Yoga for Birth
 online course

**course dates below

  Pregnancy or prenatal Yoga allows you to find balance energetically, physically, emotionally and mentally, through asanas (postures), pranayama (breathing), meditation, mindfulness. 

You'll learn about pelvic anatomy, alignment, positions for birth, optimal fetal position, your birth hormones and how the various limbs of yoga can compliment and assist you on birthing day. 

Yoga is a wonderful antenatal education, the perfect union of mind, body and baby.

You'll be well prepared for labour and birth with the range of yogic techniques. 

Is there a "style" of Pregnancy Yoga?

My classes are unique- slow flow- a blend of Hatha (stand alone postures) and Vinyasa (flow), combined with a fusion of childbirth education.  Poses are generally held for longer periods, with the slower and fewer transitions. It is suitable for any level of experience and any gestation. Namaste. 



Term 1 for 2020 begins 13th January

all online via Zoom or ask me about my one-on-one sessions

Can't make face-to-face classes because of work, living rurally/remotely or class times don't suit? I've created a 4-week Yoga for Birth antenatal course, covering topics such as:

- balance and alignment for creating space for baby

- optimal position of baby

- breathing and meditations to help with fears, pain and length of labour

- yoga asanas (poses) for balance in pregnancy and positions for birth

- hormones of birth and how to help optimize them

Cost: $55

Includes weekly videos, yoga sequences, email support and handouts. 

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© 2020 by Alecia Staines

Maroochydore and Eumundi studios. 

04 01 0333 48