Pregnancy Yoga
Mondays 6-7.15pm
Coast Life Midwifery
+ regular Workshops at Eumundi

**course dates below

  Pregnancy or prenatal Yoga allows you to find balance energetically, physically, emotionally and mentally, through asanas (postures), pranayama (breathing), meditation, mindfulness. 

You'll learn about pelvic anatomy, alignment, positions for birth, optimal fetal position, your birth hormones and how the various limbs of yoga can compliment and assist you on birthing day. 

Yoga is a wonderful antenatal education, the perfect union of mind, body and baby.

You'll be well prepared for labour and birth with the range of yogic techniques. 

Is there a "style" of Pregnancy Yoga?

My classes are unique- slow flow- a blend of Hatha (stand alone postures) and Vinyasa (flow), combined with a fusion of childbirth education.  Poses are generally held for longer periods, with the slower and fewer transitions. It is suitable for any level of experience and any gestation. Namaste. 



Term 1 for 2020 begins 13th January

Coast Life Midwifery, Maroochydore, Mondays @ 6.15pm

Check the Events tab on my FB page for weekend workshop details at Secrets from The Honey Tree, Eumundi

Price: $95/ 5 sessions, $25 casual 

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© 2016 by Alecia Staines

Maroochydore and Eumundi studios. 

04 01 0333 48